Description
This air fryer teriyaki chicken is juicy, flavorful, and incredibly easy to make, perfect for busy weeknight dinners or meal prep. It’s a gluten-free dish that delivers a deliciously sweet and savory experience.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs (or breasts)
- 1 tablespoon olive oil
- 1/4 cup gluten-free soy sauce or tamari
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
- In a mixing bowl, combine the gluten-free soy sauce, honey (or maple syrup), rice vinegar, garlic powder, ground ginger, and cornstarch mixed with water. Whisk until smooth.
- Cut the chicken into bite-sized pieces and place them in a large bowl. Pour the teriyaki marinade over the chicken, ensuring every piece is well coated. Cover and let it marinate in the fridge for at least 15 minutes (or up to 2 hours for more flavor).
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the marinated chicken pieces in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through.
- Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (75°C). If needed, cook for an additional 2-3 minutes.
- While the chicken is cooking, heat the remaining marinade in a small saucepan over medium heat. Bring it to a boil and simmer for a few minutes until it thickens.
- Once the chicken is done, drizzle the thickened teriyaki sauce over the chicken and toss to coat. Serve hot with your choice of sides.
Notes
For extra flavor, marinate the chicken longer and consider adding sesame oil or adjusting the sweetness to your preference.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6
- Sodium: 600
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 10
- Protein: 25
Keywords: teriyaki chicken, air fryer, gluten-free, easy dinner, quick meal